exercise365

Day 112

In Uncategorized on December 22, 2010 at 1:52 pm

I did yoga tonight.  The yoga video I have has 3 different workouts. It’s mostly for back health. I usually do upper back, shoulders and neck, because that’s where I get the most sore and tense. But I decided to one called “de-stress” today. I think I’ll do that one every other time, because I like it! It made me realize that my legs are tighter than I thought, lets get them legs loose!  tee hee.

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