exercise365

Day 123 – a new start

In Exercise, Uncategorized on January 3, 2011 at 7:20 pm

This is it. This is the big dealio!

Ok guys, we all know I’ve needed to kick it up a notch here in exercise land. I really do want my waist to look like a fiddle!

I have decided that Jan 1st I will start something new and fresh here, and add some rules to my eating habits also.  For exercise I will be doing a video 5 days a week and allowing two days for yoga or snowshoeing.  Each week in January, I will do a different video. I am going to start out with Jillian Micheal’s 30 day shred. I know and like this one, and it’s a good one to start me out. I’ll also do a pilates one, and kickboxing, and a dance video (ohh I bet you can’t wait for that one, no I will not be recording any video’s of myself).

I will also be eating no sugar in January! I know that this is strict but it is sooo what I need. I am a sugar addict ya’ll!  I have decided to allow myself two tiny dark chocolates each day to have a tiny treat, but no other sugar. I am not even eating jelly, yogurt unless it’s plain, or salad dressing, and no cereal with sugar… none! I will allow a bit of honey or maple syrup but no sugar.

My only other rule will be having to do with drinks. I am allowed my morning coffee and one other drink, otherwise water the rest of the day. I know for me, I’ll guzzle juice if I don’t have sugar sooo I am going to eliminate that option.

So obviously this is not a new years resolution, it’s just for January then I will reevaluate. I am not making this blog about weight loss, but more exercise and the discipline of it, which has been so incredibly good for me. But, I have lost 18 POUNDS this last year 🙂 and hope to lose 10 more in all.

What do you think?

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  1. Good for you! Matt got his cholesterol checked and the results were not good so I am evaluating our eating habits as well as my excersise habits. You are a big motivator for me:-) And hey 18 lbs !!!! That’s AWESOME! Keep it up:-)

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